Why am I tired all the time?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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- Fruits

- Honey

- Fish & Poultry

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

Cheers!

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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